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Health Insurance For Solo Entrepreneurs

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One of the most important benefits employed people enjoy is health insurance coverage. It is also the single most costly expense for self-employed entrepreneurs. So what can you do to reduce ever increasing costs of health care coverage? Here are a few tips.

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1. If a medical bill seems excessive, try negotiating

Your doctor or the office manager who handles billing will probably be flexible, provided you make a valid case. When one woman in Texas was charged 0 for surgery and "consultation," she explained that she had visited the hospital just once, for surgery; her bill was promptly cut by 0.

2.. Contact a medical bill "auditor"

Several services have a medical bill "auditing" system that evaluates your medical bills to determine if errors occurred in the billing process. Considering that 97 percent of hospital medical bills contain errors, it's no wonder why out-of-pocket medical expenses are on the rise for consumers. Because the typical hospital bill is extremely complicated, often containing several hundred line-item charges, there is ample opportunity for computer mistakes and accidental human error. Do a Google search for medical bill auditors to find companies offering this service.

3. You may get a tax break on your medical bills

Keep all your medical bills together and add them up at tax time. If they exceed 7.5 percent of your adjusted gross income, you may deduct the excess. Please note that these items also may be included in the total: the cost of eye glasses, contact lenses, physical therapy, x-rays, hearing aids, psychiatric care, insurance and transportation to the hospital or doctor's office (at 30 cents a mile). There are phase-outs in some cases based on adjusted gross income. Check with your professional tax adviser.

4. Deduct 100% of your healthcare costs from your taxes

The IRS allows all self-employed to deduct 100% of health care costs from their taxes by using Section 105 of the Internal Revenue Code. To receive this deduction, you must do the following:

a) Hire your spouse as an employee of your business.

b) Have your spouse receive health insurance in his or her name, and include the family on the policy.

c) Pay your spouse a salary that will cover the costs of the insurance.

d) Talk to your tax professional about planning for Section 105 on your taxes.

We all know your spouse is active in your business. Now, you can equally recognize their contribution he or she makes - and get Uncle Sam to give you a tax break.

5. Help for families with kids -- CHIP

All states have established new programs that help lower income families with children to pay for health insurance for their kids. Financed partly by the federal government, the Children's Health Insurance Programs (CHIP) operate either as an expansion of the state's Medicaid program or a subsidy for basic private health insurance. Eligible families may be able to access coverage for their children at greatly reduced premiums which will vary depending upon family income. Contact your state Department of Health or Insurance for more information.

6. Shop around

Hospital costs vary widely, especially between urban and rural facilities. If your doctor has admitting privileges at more than one hospital, find out if you can be admitted to the one that's less expensive. Keep in mind that hospitals operated by non-profit foundations are usually less expensive than investor-owned, for profit hospitals. To find out how much your local hospitals charge, ask your doctor. Many states have Health Services Cost Review Commissions, which compile such data.

7. Check for free clinics in your community

You and your entire family can save hundreds of dollars by taking advantage of the many free screenings, immunizations, and other health clinics offered by your local community or a town near you. Numerous community hospitals and social services can provide blood pressure checks, shots for your children, free contraceptives and/or advice, and other preventative health care at little to no cost.

8. Get a second opinion out of town

Believe it or not, your chance of undergoing an expensive surgery or preventative procedure may depend solely on where you happen to live. Statistics show that the frequency in which certain medical procedures are performed varies widely from location to location. For example, residents of New Haven, Conn., are twice as likely to undergo a coronary bypass operation as residents of Boston, Mass. What's the reason for this discrepancy? One Dartmouth Medical School expert, John E. Wennberg, M.D., M.H.P., explains that certain operations are simply more fashionable in some parts of the United States than others. So, if you plan to get a second opinion prior to surgery, consider going to a specialist in another city. In addition, try to find out what the surgery rates for your procedure are in different cities. HealthAllies.com also offers this service online. To get the names of second-opinion doctors in your region, call the U.S. government's toll-free second-opinion hotline at 1-800-638-6833.

9. Don't pay double for a second opinion

As you make arrangements for a second opinion, ask your doctor to send copies of your medical records, x-rays, and lab tests to the second-opinion doctor. These tests don't need duplication; your second doctor will have the information he or she needs - and you don't pay double.

10. Emotional stability

Your mental health is equally important as your physical health. Do you have blue days once in awhile, or struggle with gray winters? St. John's Wort, an over-the-counter herbal supplement, has been proven to increase positive moods. Before rushing to your family physician for medication to make you feel better, try supplements with a combination of expressing your feelings with friends and a healthy lifestyle. Mood stabilizers are some of the most costly medications on the market today. However, you should be aware of the signs of stress or even depression. Give yourself a simple screening test:

Do you have feelings of sadness and/or irritability? Has there been a loss of interest in pleasure activities you once enjoyed? Have there been changes in your weight or appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Do you have the inability to concentrate, remember things or make decisions? Are you fatigued or have a loss of energy? Do you experience restlessness or decreased activity noticed by others? Do you have feelings of hopelessness or worthlessness? Do you have thoughts of suicide or death?

If you answer "yes" to any of these questions, consider consulting your family physician. If they recommend mental health treatment, it is more cost-effective to have your family physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow your doctor's instructions on counseling and referrals to mental health professionals.

11. Order your prescription drugs by phone, web or mail

There are many discount prescription drug benefits available for a modest cost. Communicating for Agriculture and the Self-Employed offers a free prescription card through PCS. This program saves its members up to 40 percent at over 55,000 pharmacies nationwide. On average, CA members save .39 per prescription order. You can enroll free on SelfEmployedCountry.org.

12. Ask your doctor to prescribe generic drugs

Medicine marketed under its scientific name is usually 50 percent cheaper and just as effective as brand-name versions. In addition, look for generic drugs in the medicine you purchase over the counter. For example, 100 generic aspirin may cost .79; the same ingredients packaged under a well-known brand name can cost more than for 100 tablets. Consider, also, just how important the new easy-to-swallow products are to your comfort. The lesser price of some medicines may be comparably easier to swallow when thinking about your budget.

13. Get enrolled in a group plan

For self employed people including those involved in small businesses, individual health insurance can be extremely costly - sometimes as much as 30 percent of your take home pay. By joining associations like National Association for the Self Employed (www.nase.org), you have the opportunity to enroll in a group insurance plan with unique built-in cost controls.

14. Choose a higher deductible

Often for the healthy family, the number of visits to the doctor totals less than 0 a year, a normally low deductible rate. This low deduction rate, however, can end up costing you more in the form of higher premiums. If your family has enjoyed good health for a number of years, you may want to switch to a higher deductible of 0 or 00. You'll notice greatly reduced premiums.

15. Pay premiums annually

You avoid the service fee and may also receive a discount from your insurance carrier. Check with your insurance agent about how much money you can save if you pay your premium one time during the year.

16. Make sure there's a ceiling for out-of-pocket expenses for catastrophic illnesses

About half of individual policyholders lack this important provision, according to insurance experts, who recommend a major medical policy with a stop-loss clause limiting policyholder payout to ,000 or ,000.

17. Get educated about your health

Invest in your health by becoming information-rich. Read publications about health care. Pay special attention to free wellness publications like Inside Mayo Clinic at MayoClinic.org or have on hand a book on medical self-care, like The AAFP Family Health and Medical Guide and The Merck Manual of Diagnosis and Therapy. A wealth of information is also available on the Internet.

18. Take advantage of free health advice

For free information booklets from the U.S. government about nearly every health care topic you can imagine, simply write to the Consumer Information Center in Pueblo, Colorado. The government offers several dozen booklets on topics ranging from nutrition, medical problems, mental health, to drugs, exercise and weight control. To receive a catalog explaining these booklets, write to:

Consumer Information Center

PO Box 100

Pueblo, CO 81009

http://www.pueblo.gsa.gov (you can download booklets from this site)

Once again the U.S. Government comes through by providing a number of toll free health care information phone services. Topics are numerous, including hearing aids, cancer information, Alzheimer's disease, drugs and pregnancy issues. For information on the health topics and phone numbers, call the National Health Information Center at 1-800-336-4797.

19. Brush up on first-aid skills and become CPR certified.

Proper treatment of various accidents may reduce the number of visits to the doctor, and can save lives in an emergency. It's important to always keep an updated medical kit in your home or office.

Here are the basics for your first-aid kit:

bandage supplies, including a roll of 3 inch wide gauze, individually packaged 4 inch sterile gauze pads, a roll of 1 inch bandage tape, butterfly bandage tape, and scissors elastic bandages cotton swabs sterile dressings or towels pain reliever (acetaminophen or ibuprofen) anti-inflammatory medicine (ibuprofen) ipecac syrup (for use on advice of medical professional to induce vomiting) tweezers hydrogen peroxide skin creams, including hydrocortisone cream, calamine lotion and antibiotic creams an antihistamine (diphenhydramine for allergic reactions) flashlight eye patch arm sling tongue depressors (to be used as a finger splint) ice pack re-hydration fluids (such as Pedialyte or Infalyte)

20. Take a lifestyle approach to wellness - every day

Take charge of your health by making simple changes in your lifestyle. By following these seven basic rules of good health, you'll improve your chances of living a long, healthy, active life.

Get eight hours of sleep per night. Eat breakfast every morning. Cut down on snacks between meals. Keep within 10 pounds of your recommended weight range. If you're unsure what your weight range should be check with your doctor. Exercise aerobically for at least 30 minutes three times per week. Don't smoke. Don't drink more than two alcoholic beverages per day. Take recommended dosages of vitamins and supplements.

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Austin - Living Up To Its Moniker Of "Live Music Capital Of The World"

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Austin, Texas has a vibrant live music scene, and boasts more music venues per capita than any other city in the United States. Austin's music scene revolves mainly around the many nightclub venues on 6th Street, but the pinnacle is arguably the annual music, film and multimedia festival called South By Southwest (SXSW).

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How is Austin - Living Up To Its Moniker Of "Live Music Capital Of The World"

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SXSW officially began in 1987, originating as the Austin Battle of the Bands and is centered around the downtown Austin Convention Center. It has become one of the largest music festivals in the United States, with more thousands of performers from all across the globe playing in over seventy venues across Austin over four days in March. Largely an industry-based event, SXSW has garnered a reputation for being the place for new, up-and-coming bands to break into the industry, and particularly British bands looking to break the US market. Acts who have gained mass notoriety after playing sets at SXSW include The White Stripes in 2001, and British emo-punks Gallows who took the festival by storm in 2007.

2007 was SXSW's biggest year yet, and saw more than 2000 bands take over Austin between March 14th and 18th. Highlights included stand-out sets from The Rapture, Cold War Kids and Kings of Leon. David Byrne, formerly of Talking Heads, and The Who's Pete Townshend were among the event's conference speakers (Townshend later made a guest appearance, joining The Fratellis onstage and showcasing his trademark windmill guitar moves). British punk legends The Buzzcocks also played a raucous set, as did US punk icons Iggy & The Stooges. There was also the emergence of a one-night-only supergroup, as Tom Morello of Rage Against The Machine and Audioslave was joined on his solo set by a mass of unannounced special guests including Jane's Addiction frontman Perry Farrell, MC5's Wayne Kramer, Primus bass supremo Les Claypool and Slash of Guns 'n Roses and Velvet Revolver fame.

SXSW is the single highest money-making public event for the Austin community, generating more revenue than even home games by Austin's hugely popular college football team, the Texas Longhorns

SXSW is just one of Austin's festivals - the city is also host to the All Tomorrow's Parties-esque Fun Fun Fun Festival, a two day event that last year saw performances across three stages from acts such as Cat Power and Diplo as well as sets from Austin natives Okkervil River, Zykos, I Love You But I've Chosen Darkness and Explosions In The Sky, who headlined.

Also, the Austin City Limits festival has quickly become one of the most popular and well-attended festivals in the entire United States, ranking alongside Coachella and Lollapalooza. The festival brings together over 130 bands across eight stages over three days. The festival works in conjunction with the popular Austin City Limits TV show, which showcases local Austin acts as well as artists playing the festival.

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Six Laser Hair Removal Cost and Price Factors

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If you are considering laser hair removal in Dallas or Fort Worth, there are a variety of things you should know about first, before choosing to invest your money. One of the most important aspects of deciding for yourself is how costs are considered. Below, we take at six ways that the cost is determined to help you decide not only if it is the right thing for you, but also determine how much this service may cost you approximately.

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How is Six Laser Hair Removal Cost and Price Factors

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1. Location of Hair Removal: First things first, you will need to determine which area or areas of your body needs the removal. If the area is large such as the back of your legs or arms, then the price will be more expensive. If, however, you are looking only for hair removal on your upper lip, that area is not only easy to get to but it is also a much smaller area to approach.

2. Number of Sessions Needed: Another common factor that will affect the costs incurred at a hair removal facility in Dallas/Fort Worth is how many sessions will be needed for your particular treatment. Depending on where the hair to be removed is located, the nature of your hair, and how well your hair responds to the first session; you may have to have subsequent sessions. This is very common, so it is wise to get a comprehensive first consultation to see how many sessions the person doing your treatment thinks it will take to take care of the problem area.

3. Amount of Surface Area: Depending on how much hair you need removed according to the size of the surface area will also factor into your price for a laser hair removal in Dallas/Fort Worth.

4. Hair Color: In many cases, those removing your hair with this means of surgery, will only do the treatment if the hair color is darker than the surrounding skin. Otherwise, at those facilities that do offer these laser hair removal services, the price could be greatly affected by the lighter the hair needing to be removed-as it is, obviously, more difficult to remove hair that blends into the surrounding skin area.

5. Geographic Location: Another surprising variable in the costs that you may incur while getting laser hair removal services is where in the country you are seeking them. For example, the average cost for one treatment can be 0 in the Midwest, whereas the same treatment can cost you 0 in the East, 0 in the South, and 0 is the Western part of the country. Knowing how the particular section of the country ranks in relation to your pocketbook is key to knowing whether or not a laser hair removal treatment is right for you.

6. Nature of Your Skin: Lastly, the cost of your laser hair removal also is dependent upon if there are any pimples, moles, cuts, or any other topographical skin concerns present in the area to be treated.

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Laser Sights For Enhanced Shooting

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Laser sights are a fine example of the art of technology improving everyday life. The technology has been adapted from military use and has been available to the general public for several years.

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How is Laser Sights For Enhanced Shooting

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Crimson Trace, LaserLyte, and LaserMax all are makers of quality laser sights that use the latest in technology. Basically, the beam is directed at the target. In some instances this beam is visible, the point always is. To reduce the visibility of the beam itself manufacturers may use an infrared laser and couple them with night vision scopes. The beams may be either red or green. Different companies may make one or the other or both. Depending on your personal preference either color works well. Green sights have however gained preference, as the light is more highly visible to the human eye in a variety of lighting conditions.

An exciting application of laser sights is the lasergrip. They have been shown to actually decrease fatalities when used for self-defense. The grip is activated by just squeezing the handgun as you normally would. This method is called "instinctive" activation and makes it easier to use during critical situations. The lasergrip can be installed onto most handguns with just a few simple tools. The sight shows where the bullet will hit when the gun is fired. They are used on handguns both for self-defense and by law enforcement. They also offer calibration adjustments for elevation and windage.

Outside of self-defense, military, and police work, laser sights have other uses. They are even available for archery. The concept is the same as when used on handguns. Many states allow for handgun hunting and in these states the lasergrips are great to use when shooting. While the lasergrip may be just a hair off on occasion, it is generally so close it will not make a difference in the shot. Often, though, for self-defense purposes, they are calibrated for Center-of-Mass shooting.

Lasergrips can also be used as trainers. Simply aim the firearm as you normally would and then activate the beam. Does the dot appear where you were aiming? The key to accurate shooting is practice and using the laser is a great way to practice without wasting ammunition. This sort of practice can even be conducted away from the range. Just remember to follow all safety precautions, including unloading your firearm, using eye protection, and even after unloading, always treat your firearm as though it were loaded.

When shopping for laser sights take into consideration the conditions you will be shooting in. Be sure and know which firearm you will be installing it onto and discuss the needs with the salesperson. Your salesperson should be able to direct you to the firearm accessories that best suit your needs.

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Patented Soaps and the Texas Skin Care Regimens

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When it comes to the skin, the role of lotions, creams, and soaps are essential. These products are created to ensure that the health of the skin is promoted and enhanced. Right now, Texas skin care clinics are looking to use only the special lines of cosmetic products developed, processed, and manufactured purely within the state.

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How is Patented Soaps and the Texas Skin Care Regimens

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By doing so, the skin care industry of Texas will be supporting homegrown products. And that is going to be good for the economy of the state. Today, there are many organizations that are established to unite enterprises and small and medium-sized cosmetics and skin care product manufacturers. The main goal of these organizations is to promote Texas skin products and confirm their position in the market.

Texas skin products can be considered as one of the best products manufactured. These products were duly recognized by the experts of dermatological associations, protecting the interest and safety of its end-users. The special soaps of Texas are the pillars the state's skin care regimens right now.

The patented soaps used and sold at the many Texas skin soaps were made from the finest ingredients. It also contains secret herbs that enhance skin protection. Consumers need not worry about the quality of these products, as the soap makers association of Texas is regulating the soap bars sold in the market. They set rigid standards for the security of the consumers.

A good example of an established association functioning online is Texas Soapmakers Association. They holds regular conventions with their members to foster friendship, share knowledge, and promote communications among the individuals and large entrepreneurs involved in the Texas skin care industry.

Soaps are used by all people, as it is a staple to achieve proper hygiene and a beautiful skin. Your choice of soap determines how good your skin is going to be. High quality soap means more beautiful skin. Talk to a Texas skin expert and she should be able to recommend the right soap for you.

The annual skin care conventions in Texas promote healthy competition among Texas skin product manufacturers. It is also a good way to disseminate important information, as well as the new strategies that were developed related to soap making and the creation of other skin care products. With everyone supporting one other in the business, the buying public are in a win-win situation. This not only makes Texas skin care products excel in the industry, but make the state the best source of skin regimens for the rest of the world.

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Fort Worth Tattoo Removal - Expert Advice On Tattoo Removal

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Tattoo removal patients in Fort Worth, Texas have an exciting new option when looking to safely and effectively remove an unwanted tattoo. Until the last few years, removing a tattoo involved costly surgery that would leave unattractive scarring and in many case be only a last-ditch effort. Thankfully, major advances in laser tattoo removal offer residents of Fort Worth a great option when they desire to remove a tattoo safely, fully, and without breaking the bank. This article provides an overview of what laser tattoo removal is and provides some suggestions on how residents of Fort Worth should pick a tattoo removal clinic.

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How is Fort Worth Tattoo Removal - Expert Advice On Tattoo Removal

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Laser tattoo removal is a cosmetic medical procedure that uses a highly-specialized medical laser to break up the ink in an unwanted tattoo which allows the body to flush the ink away during a series of treatments. The most advanced tattoo removal lasers are Q-switched Nd:YAG dual wavelength lasers that are able to remove both dark colored tattoos (black, brown, blue, purple) and light colored tattoos (red, orange, yellow, dark green).

The extremely fast pulse from the laser breaks up the ink so quickly that surrounding tissue is not damaged by the laser. The major side effects that most experience are redness and swelling for several days after the procedure as the body heals the area and begins to flush away the ink that has been broken down. With colored tattoos and some darker colors, the skin may blister for a few days after the procedure. Again, this is part of the normal healing process and the skin heals beautifully in the first and second week after each treatment.

Tattoo removal patients will normally schedule visits 4 weeks apart - almost every tattoo takes multiple sessions to break down all the way. Older tattoos are easier to remove because the body and exposure to sun has weakened the pigment in the tattoo and makes it easier for laser to remove. Also, tattoos that are already faded or that have shading are much easier to remove, although new, dark tattoos can certainly be removed as well.

When a resident of Fort Worth is looking to find a tattoo removal clinic, they would do well to look for a medical facility that specializes in the procedure. Clinics that only do tattoo removal will have the experience, equipment, and training to provide the best possible treatment. Also, the clinic should offer a free consultation so that patients are able to ask questions about the procedure and get an estimate of what each session will cost.

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Relief From Carpal Tunnel Syndrome - Non-Surgical Options Prove Promising

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Carpal tunnel syndrome (CTS) is one of the most commonly reported work-related disorders in Dallas, Houston, throughout Texas, and across the United States. Although studies are still out, those most affected seem to be employees with jobs that require long-term repetitive movements, particularly those working with small hand tools or using computer keyboards on a regular basis.

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How is Relief From Carpal Tunnel Syndrome - Non-Surgical Options Prove Promising

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Women are more likely to be diagnosed with CTS than men, and though it is highly suspected many young people suffer from the condition, those between the ages of forty and sixty are the most commonly diagnosed. Those with health insurance are also more likely to be treated.

CTS is a painful syndrome caused by pressure on the median nerve of the wrist, which runs through a passageway called the carpal tunnel. This syndrome affects the musculoskeletal structures of the upper extremity, and often results in pain, tingling, numbness, and weakness in the hands and/or wrist. Further symptoms include increased tingling or pain at night, a feeling of uselessness or weakness in the fingers, decreased ability to squeeze objects, loss of strength in the muscles at the base of the hand, and shooting pain up the arm, sometimes as far as the shoulder. In severe cases, partial paralysis may occur.

It's been difficult to diagnose in the past, and therefore difficult for many in Texas and across the U.S. to get treatment covered by individual health insurance. Cities like Austin, Houston and Dallas, though, now have more easily accessible pain centers, which specialize in diagnosing the syndrome through physical examinations and specialized scans, like MRIs.

CTS is garnering more attention in the medical and business communities in Texas due to its ability to incapacitate valuable workers, not to mention the pain and suffering it causes.

"It's a tough call," sighed Mike* after a long day. "I hurt all the time now. I have to start considering surgery or…something. Otherwise, I'm not going to be able to work."

Mike was diagnosed with CTS several months ago, and is increasingly worried about his ability to maintain his income as a self-employed production artist. "I don't have health insurance, so if I can get out of doing the surgery, I will. It seems so drastic anyway."

The trouble with carpal tunnel syndrome is that the longer the condition goes untreated, the higher the chances of permanent damage. And like any disease, CTS is statistically less likely to be diagnosed and treated without health insurance coverage. Mike's story is not particularly rare. Over 25% of people in Texas went uninsured in 2005, far exceeding the national average of 15.9%. Rates are higher for the self-employed. What this translates into is 46.6 million Americans going without health insurance, 5.4 million more than in 2001—the recession year. Mike can't afford treatment, but he can't afford not to get treated, either.

Fortunately, there are less expensive options than surgery, and Texas offers a wide variety of choices, particularly in urban centers like Austin, Dallas and Houston. Pain centers specializing in carpal tunnel syndrome are excellent resources.

The first step, of course, is reducing the symptoms of the condition in hopes that, with time, those symptoms may be eliminated. These are free or low-cost measures that do not require individual health insurance policies. High caffeine, tobacco, and alcohol intake are contributing factors; those suspecting they have CTS should eliminate or reduce these as much as possible. Food allergies may exacerbate, or even cause, some of these symptoms as well, and common triggers include dairy, canola oil, and wheat/gluten products.

Some health practitioners believe dehydration also aggravates the problem. The earliest stages of dehydration don't exhibit immediately recognizable signs, and mild dehydration may only cause headaches or fatigue. Many practitioners in Texas predict Americans—with busy lifestyles, caffeine drinks, and high stress—go slightly dehydrated on a daily basis. Dehydration impairs body functions, including the ability to supply proper nourishment to the extremities, which, of course, only makes CTS worse. Upping healthy fluid intake alone may reduce the severity of the disease.

Other symptom-reducing measures include stretching or flexing the hands, wrists, and arms before and during repetitive movements, reducing such movements to a bare minimum, using a wrist splint for four to six weeks, modifying tasks to reduce pressure on the wrists, and, whenever possible, using CTS-friendly equipment, such as wrist rests, and adjustable keyboards, tables, and chairs. A study of library managers conducted at Texas A&M found promising results for preventing or reducing symptoms of the condition after modifying work surfaces.

Nutrition is also of utmost importance. In fact, some in the medical community believe carpal tunnel syndrome is actually caused by a deficiency of B-6, made worse by repetitive movement. Positive results have been achieved for those in Texas and across the United States by administering 100mg of B-6 daily. Other dietary recommendations include taking a high-quality multi-vitamin—which should include antioxidant vitamins A, C, E, and D, and the trace minerals magnesium, calcium, zinc, and selenium. Omega-3 fatty acids, found in fish oils, have been shown to reduce inflammation associated with CTS, as has Methylsulfonylmethane (MSM) and Resveratrol (from red wine).

Green tea, milk thistle, bromelain, turmeric, and cat's claw are excellent herbs for reducing symptoms associated with CTS. Applying a hot castor oil pack for one to five hours at a time may also reduce pain and inflammation.

One of the most promising, non-surgical treatments for CTS available today is acupuncture, an ancient form of Chinese medicine dating back thousands of years. The National Institutes of Health reported promising results for treating CTS with acupuncture as early as ten years ago, and the community of qualified Chinese medical practitioners—who undergo at least four years of extensive training in Chinese medicine—have long attested to its efficacy. Acupuncture is believed to help restore normal nerve function and provide long-term relief of pain associated with this, and other chronic inflammatory syndromes. Common forms of acupuncture treatment include low-beam laser acupuncture, often accompanied by electrical stimulation (a painless administration of low-intensity current).

Finally, an injection of corticosteroid in the wrist may provide temporary relief of pain without surgery for those with moderate symptoms. Dr. Shawn Marshall of the University of Ottawa (Canada) found twelve published studies that confirmed a single injection of the steroid was, on average, more affective than a placebo for relieving pain. Concerns in the medical community over use of the shot have surrounded long-term damage to the nerves. It's still controversial but, at the very least, practitioners recommend only short-term usage, and not to repeat the injection if it is ineffective the first time. Over the long-term, oral anti-inflammatory medications, such as ibuprofen, and using wrist splints, may be just as effective.

If you suspect that you may be afflicted with carpal tunnel syndrome, don't be afraid to check it out with a qualified practitioner. Texas abounds with pain centers, acupuncturists, and other qualified physicians with a growing knowledge of the condition and the ability to help. If it's caught early, the syndrome is reversible, and, with the proper precautions and dietary modifications, may never return.

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