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3 Simple Things You Can Do Now To Improve Your Vision And The Health Of Your Eyes

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I have been wearing glasses for more than 20 years and I have become quite dependent on them... And quite frankly I am fed up of this. Can you relate?

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How is 3 Simple Things You Can Do Now To Improve Your Vision And The Health Of Your Eyes

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I have therefore taken it upon myself to improve my eyesight and the general heath of my eyes. However, I only want to improve my vision through natural means since I can deal with the expense and risks related to eye surgery.

I have done quite a bit of research on these issues, and I would like to share with you what I plan to do based on my research.

1) Reduce The Effects of Computer Vision Syndrome

Have you ever heard about Computer Vision Syndrome? Computer Vision Syndrome is defined as the "group of eye and vision problems related to near work that are experienced during or related to computer use". There are various symptoms such as tired, sore and dry eyes, eye strain, headaches, slowness in changing the focus of your eyes and excessive tearing. I do a lot of computer work and have experienced some of these symptoms.

However, there are habits that you can develop in order to reduce the effects of Computer Vision Syndrome.

Create an ergonomic workstation

Based on my research, a viewing distance of 20-28 inches is most common. Also, the center of the computer screen should be 4-9 inches below your eyes, because your eyes work best with a slight downward gaze. Your computer screen and other work (and your phone, if that's part of your office) should be located straight in front of you so that you don't have to look sideways or twist your body or neck to see them.

Eliminate glare in your work area

Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. However, do not, however, work in the dark

Adjust your screen

Optimal contrast and visibility are attained with black characters on a white background. However, other combinations can be comfortable so long as the brightness contrast between the characters and the background is high. It is best to avoid dark backgrounds."

You can also adjust your brightness/contrast controls, and use a larger text size, as display legibility is an important factor in visual performance. For most, the size of the text should be three times the size of the smallest text you can read.

Take a break

It's easy to lose track of time at the computer. Always remember the 10-10-10 rule and at the very minimum take a break at least once an hour for about 10 minutes and blink frequently. The "10-10-10 rule" states that every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds.

2) Nutrition for Healthy Eyes

Proper nutrition is an important part of living a healthy lifestyle. However, have you ever wondered how your diet affects your eyesight?

I am sure that you've heard that carrots are good for your eyes. Ever wondered why? Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Antioxidants such as vitamin A are essential to eye health. Vitamin A is known to:

Help your eyes adjust to light changes Moisten the eyes, which can enhance visual acuity Prevent the forming of cataracts Help prevent blindness from AMD
Vitamin C and E also assist in the long term health of your eyes.

Studies have shown that Lutein, which is found in foods such as dark green leafy vegetables, eggs, corn and pumpkins, may reduce the risk of AMD as well as it may play a role in helping reduce the risk of cataract extraction.

Drink water more frequently. I am sure you've heard this before.

Increase intake of nutrients that promote healthy eyesight. There are eye vitamin supplements especially formulated for healthy eyesight.

3) Do Eye Exercises

There is a case for eye exercises. In my research, I have come across numerous references as to the benefits of doing eye exercises and there are several natural vision improvement programs available. If you interested to learn more about natural vision improvement, here are eye exercises that you can try - Free Eye Exercises

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How to Get Rid of Cold Sores Fast - 5 Simple Techniques

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Cold sores are caused by the herpes virus and are commonly transmitted by direct oral or genital contact where sold sores are present. It is an extremely common virus that the majority of the population will be exposed to at one time or another, though a lot of people do not show any signs or symptoms, such as the usual cold sores around the lips.

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How is How to Get Rid of Cold Sores Fast - 5 Simple Techniques

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Herpes can also be transmitted during birth with potentially fatal consequences for the child. Clearly, this is no laughing matter for expectant or soon to be expectant mothers.

The usual time-frame for healing cold sores is one to two weeks. Even though the virus stays in the body for life, there are ways to be sure the virus remains dormant and to do away with recurring outbreaks. You can get rid of cold sores safely and permanently without any drugs.

To prevent cold sores, follow these steps:

1. Avoid close contact with people who have cold sores! This goes beyond kissing people who have cold sores. If someone who has cold sores touches their lip and then handles something that you handle, there is a chance for you will get cold sores if you touch your face.

2. Avoid exposure to extreme temperatures. Harsh winds and intense sunlight can cause cold sore outbreaks.

3. Use lip gloss with sunscreen This tip falls in line with the previous one. Lip gloss that contains sunscreen will help protect against flare ups.

If you already have cold sores, you have a few viable options to cut back on recovery time and reduce outbreaks. Follow these steps to get rid of cold sores:

1. Drink lots of fluids Lots of water and fruit juice will help reduce the time it takes for cold sores to recede.

2. Use teabags You can put teabags on your cold sore area. There is a chemical in tea bags that act against the virus and help stop any further inflammation.

3. Use Witch Hazel - Witch Hazel is an herb that grows naturally in North America, Japan, and China. An extract of witch hazel is used for various medicinal purposes, including stopping the effects of cold sores. You can likely find it at your local health food store.

4. Use Salt - Small amounts of salt applied to the affected area will help do away with cold sores in a matter of days.

5. Use aloe vera - Aloe vera is a very effective remedy for many skin ailments. It will help the reduce the pain and irritation of cold sores.

Using these 5 techniques in tandem will do away with your cold sores in a matter of days for most people.

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Simple Nail Designs You Can Do Yourself

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Believe it or not, you do not have to be an artist to do your own nail designs. However, nail designs are a type of art and like art, you start off with basic shapes and keep adding details along the way. And also like art, simplicity is visually pleasing. Here are a few simple nail designs you can try yourself. If you are a beginner, start with the easy ones first to get practice. If you are a beginner or an expertise and desire more complex designs with ease, try Konad.

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How is Simple Nail Designs You Can Do Yourself

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Random Lines- This look may be the easiest to achieve because of its abstract nature. To do, apply one coat of colored nail polish to your nails. My suggestion is red. If you are giving yourself a pedicure, you only have to apply the nail design to each of your big toes. Nail art brushes that you find at any beauty store are the easiest to use when doing nail designs, but if you do not have one, regular nail polish will do. You can also use a toothpick. Take black nail polish and make thin, random strokes that start at the base of your nail and shoot up from there. It is important to have very little nail polish on the brush so that you do not end up with globs on your nail. It is also important that your lines are thin. Your lines can start from the same point each time or you can have the lines come from different places. Two-three black lines per nail should do it. Apply a coat of clear nail polish and you are done!

Flowers- Flowers are a good starting point because if you are a beginner, your accidents can easily be made into flowers. To start, choose what color you want the middle of your flower to be. Yellow and white are popular colors. Then, place a dab of nail polish on your nail. Choose a nail color for the actual flower and make several dabs around the first dab you made. You have now created a flower. Do this with each nail. Creating flowers to the side of the nail look more professional. You do have one more option. Using a toothpick or a thin nail art brush, fill in a circle for the center of the flower. Then draw small circles or ovals around it to create a flower. You do not have to fill in the circles with nail color. You can simply draw a center and have a bunch of small lines emanating from a central point. With this method, you only have to use one color, instead of two, to create your flowers. It is your preference.

French Manicure or Pedicure- The French manicure is relatively simple, but following the natural curve of the nail is challenging. First, apply a coat of clear nail polish to each nail. Then take white nail color and apply it to only the tips of your nails. Some people like to use nail art brushes-those nail polishes in a skinny bottle that come with a skinny brush. It is easier to form a curve with these brushes, but they are not necessary. You can sweep the white nail color across each nail from left to right. The other option is to apply the white nail polish just like you were applying nail polish to the entire nail. In other words, apply the nail color the long way but only do the tips. Either way works, and there are now French manicure pens available to make the process even easier. Don't give up. Do all of your nails and you will be surprised at how well they turn out. They may not be perfect, but most people will be looking at them from a distance. For a pedicure, you can get away with only having nail designs on your big toe. For hands, you can cover any mistakes by purchasing a nail art brush in silver. Run the silver polish along the curve where the clear nail polish meets the white nail polish. This will form a silver line that will hide your mistakes and add an air of sophistication as well. Apply one more coat of clear nail color and you're done.

French Manicure with Gems- Nail decals are a simple and easy way to make your nails look professional. To do, give yourself a French manicure or pedicure. Pick up one of your nail gems with a pair of tweezers and place it on top of your nail. You can choose to place just one nail decal, or several, on each nail.

Watermelon Surprise- This nail design may look difficult, but remember that it is only a compilation of basic shapes. Apply pink nail color to all of your nails. Polish the tips of your nails with an off white or pearl color. Using a nail art brush or toothpick, trace the other edge of your nail with dark green nail color. You should now have a thin, green line along the outside of your nail. Add 4 black dots to each corner of the nail and one black dot in the middle and you are finished.

I hope you will get new knowledge about Texas Eye And Laser Center. Where you'll be able to put to use within your daily life. And most importantly, your reaction is Texas Eye And Laser Center. View Related articles related to Texas Eye And Laser Center. I Roll below. I even have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share Simple Nail Designs You Can Do Yourself.