#Texas Eye And Laser Center

Research A Lasik Institute Thoroughly - Lasik Institute

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The Lasik eye surgery was first executed in 1991 in the United States and since then it has become very popular. What necessary research should a person undertake in order to have a safe and a successful Lasik surgery? First and chief, one should realize that all Lasik centers are not of the same standard. To ensure that one has a comfortable and but a surgical hub where the Lasik surgeries are executed. These Lasik institutes are set up at many places or centers around the world. Right from small private a successful operation, it is requisite to find a reputed Lasik institute that offers the patients all the state-of-the-art technological trials, equipments and a good patient care unit.

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How is Research A Lasik Institute Thoroughly - Lasik Institute

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A Lasik institute is nothing health center to large centers in cities that are globally connected, Lasik institutes are easy to find. However, searching a reputable Lasik institute requires fortitude and patience. Lasik cost comes to around $ 1,500 per eye.

Lasik works to accurate light refraction in the eyes. In a normal eye, light is captured by the lens of our eye that is, the segment of our eye positioned directly behind the iris. The light is then refracted from the lens to the retina which is at the back of an eye. The retina takes those refracted light rays and renovates them to signals that are sent to the optic nerve in the form of visual images. However due to illness, heredity, injury or aging our eyes experience refractive difficulties and this is what is termed as nearsightedness or farsightedness. Because the light is not refracted properly, the optic nerve accepts a signal of a blurry image. At a Lasik institute, a skilled surgeon makes corrections to the way in which our eyes refract light by resurfacing the cornea which is done with laser technology allowing crisper, cleaner light refraction and better vision.

Surgeons who are vastly qualified with Lasik technology are employed in good Lasik institutes and hence they should be considered while performing custom Lasik surgeries. Try to collect commendation from people who have done Lasik surgeries ad they are the people who had hands-on experience. Internet can also help in conducting follow a line of investigation about good Lasik institutes. A Lasik institute is however only as good as the surgeons who work there.

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Laser Eye Surgery Costs

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Laser eye surgery can burn quite a hole in your pocket if you are unprepared for the costs. While the benefits of the surgery are immediate, payment options are numerous and payments can even be made over several months.

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How is Laser Eye Surgery Costs

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Some options make room for 50% of the payment to be made initially, at the time of surgery. The remaining 50% can be paid over one year, with no interest. There are credit financing plans which allow payments to be made over three, six or twelve months respectively, without interest.

Medicare or other health funds will not cover laser eye surgery, but patients can claim what is known as a medical benefit tax offset to make up for some of the cost.

What exactly is the medical benefit tax offset? One is eligible for a tax offset on the sum total of the payable bill if one's "net medical expenses" are in excess of ,500. This tax offset accounts for up to 20% of medical expenses if they exceed ,500.

Net medical expenses are defined in the following manner: the aggregate of all the money spent on medical expenditures, minus Medicare coverage and any coverage from a general insurance policy.

Medical expenses take into account cosmetic surgery performed by a certified medical practitioner. Laser eye surgery comes under the category of cosmetic surgery, and health insurance or Medicare does not pay for it. However, these expenses are considered "medical" and can contribute to medical benefit tax offset. Even if a spouse or other dependants undergo surgery, medical expenses can qualify for the medical benefit tax offset. The highest wage earner of the family should be the one paying for and subsequently claiming all medical expenses. This will help in getting the maximum discount on medical expenses through tax breaks, as the overall expenses and tax payment are borne by the same person.

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Acne Laser Treatment - Effective Acne Treatment

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Laser treatment of acne can be very effective. It is also moderately painful and can be quite expensive. Most insurance plans do not cover the procedure. Any area of the body can be treated with a laser but the most common area is the face. If you have persistent acne that does not respond well to traditional treatments and cleansing regimes, laser therapy may be right for you.

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How is Acne Laser Treatment - Effective Acne Treatment

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All lasers are not the same. Research carefully and take your time when choosing a provider to do your treatments. A good treatment center should have catalogs of before and after pictures demonstrating the effectiveness of their products and services. You should also be able to speak with other patients.

Laser is almost always a series of treatments done over time. Anyone who promises overnight results is most likely not legitimate. The laser works by treating and eliminating, or lessening, the causes of acne. Post treatment, your skin will be less oily because sebaceous glands that produce oil will be either shrunk or destroyed. Laser light destroys the bacteria that contribute to secondary infection.

An added bonus is eliminating the skin discoloration caused by multiple breakouts in one location. It usually eliminates or improves scarring as well. Skin texture and appearance is enhanced because laser treatment extends to deeper layers of the skin never reached by topical creams and ointments.

Some treatment centers use anesthetic creams. These are usually applied ten minutes or so before the laser is used. Other centers use no analgesic agents, believing the pain is not intense enough to require them. Patients usually describe the pain as a burning or stinging sensation. After the treatment, the area is usually red and sensitive. The redness fades within a few hours. Results of your treatment can not be fully evaluated for several weeks. Laser light can damage the eyes. Make sure your eye are completely covered during treatment.

A series of laser therapy for acne can easily cost from one to several thousand dollars. Prices and services vary quite a bit from place to place, even in the same city. Some centers give no guarantees while others promise results. Most facilities offer financing for patients who qualify with good credit.

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Take Care When Finding Your Laser Eye Surgery Clinic

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These days there seems to be a good deal of "buzz" and excitement around the Lasik corrective eye surgery that is not only being widely discussed but is increasingly popular in many different crowds. While one can get caught up in the excitement of the promise of improved vision, one should always invest the time to be sure that a highly qualified eye surgeon is selected and that the choice of a laser eye surgery clinic is the best quality facility available.

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How is Take Care When Finding Your Laser Eye Surgery Clinic

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Since laser eye surgery is an operation that will be making permanent changes to the cornea of the patient's eye, and therefore to their vision, it is very important that this procedure is carried out at a reputable center. It is always a good idea when "shopping around" for a lasik eye center to not only consider the cost of Lasik surgery but also the reputation and background of the Lasik eye surgery center.

There are many aspects to be considered before selecting a laser eye surgery clinic where you will have your work done. Some of the most important of these points are: the overall cleanliness of the premises; how long the clinic has been in business; the education, licensing, and years of experience of the laser eye surgeons associated with the facility; the aftercare program that is offered; and finally, the training and experience of the support staff.

It is also a great idea to check with the local and state agencies that oversee such clinics. If there have been any serious problems with the results of a Lasik vision procedure, then the laser eye clinic will most likely have received complaints. You can check with your state agencies and also with the Better Business Bureau for any type of adverse events that might have happened in connection with that business.

As well, check on the track record of the Lasik eye doctor who will perform the procedure. As an additional step in due diligence, the patient can also check on the reputation of the administrator of the clinic, who in most cases will also be a certified laser eye surgeon. This is important because the director of an eye surgery clinic will be overseeing all operations and should also have a sterling reputation.

There are many large and well-known hospitals which now have an eye surgery clinic on the premises. For some people, this association with a highly reputable hospital gives them an additional level of security and confidence in the quality of care that they will receive, both in preparing for their corrective optical surgery and in the after Lasik eye surgery recovery.

However, in most cases, a laser eye surgery clinic that is part of a major hospital will be more expensive than a smaller, independent Lasik clinic. In general, the cost of Lasik eye surgery may be covered by your optical insurance coverage, at least in part, depending on the condition that needs to be corrected. Check your policy or consult with your insurance carrier is to be sure.

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Hearing Center - Helping An Elderly Parent

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There comes a point when an adult child wants to take his or her parent to a hearing center. Sometimes just the thought of bringing it up causes tension. It is not always easy to have the roles reversed and be required to push a parent to make the right decision. Sometimes, however, it is a necessity. If communication is starting to be a problem, consider bringing it up in conversation sooner rather than later. There is a chance that his or her ability to hear is only going to get worse over time.

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How is Hearing Center - Helping An Elderly Parent

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Tension Caused By Lack of Understanding

Both you and your parent could be frustrated with the current situation. You both want to be able to have a conversation but it seems to be a struggle. He or she may not be able to hear what you are saying or understand it because of the way it sounds when you are speaking. On the other hand, you may feel like you are not heard and that he or she is not paying attention to you. Tensions can increase rapidly if you are the main caregiver for your parent. In order to avoid this tension, consider just scheduling an appointment and taking your loved one in. If you sense that it is going to be a problem, have your ability to hear checked at the same time. This might make it easier for both of you.

Bringing It Up

It is not always easy to suggest that your parent go into a hearing center for testing. You don't want to be accusatory and you do not want to sound demanding. In some cases, this could make everything worse. Instead, consider bringing it up in conversation when tensions are not running high. Mention that there are a lot of people going into a hearing center these days, because loss is such an epidemic across the country. Remind him or her that there are people everyday, regardless of their age, finding out that their loss is starting to affect their quality of life and their ability to participate in conversations.

Find The Right Hearing Center

If you feel like the experience is not going to go well, make sure that you find a hearing center that has experience with older clients. An experienced audiologist will be able to make your parent feel better about the experience. Instead of being accusatory or making your parent feel bad, he or she will be able to communicate how empowering it can be to hear everything that goes on and be a more active participant in conversations.

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Walking Can Be Healthy For Those In Texas

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Fancy gyms and workouts can be an attractive way to get and keep in shape, but sometimes simpler really is better. That's what some residents of Dallas, Houston and Austin have discovered as the residents of Texas step up to good old-fashioned walking as their means of fitness.

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How is Walking Can Be Healthy For Those In Texas

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Their commitment is sure to pay off, say experts, in better health and longer years of life -- an average 1.3 more years. That's the benefit of 30 minutes of walking a day, according to studies on the subject. In fact, that half hour of walking per day accounted for 1.1 more years without cardiovascular disease, compared with those that had low-activity levels.

No time? Think again. Thirty minutes a day equates to 49 days of the next 12 years of someone's life to gain 1.3 healthy years. Add in the fact that walking will help keep off fat and improve one’s mood, and it's a great payoff.

Those who put off the idea of spending 30 minutes in regular exercise like walking will likely end up spending more than that amount of time taking medications, undergoing surgery and recovery, or getting their medical bills paid.

If walking doesn't work for you, there are alternatives many Texans are adopting, such as biking or swimming. The key point is: get active.
Researchers are discovering additional benefits of walking, including reductions in the rate of glaucoma, a disease of the eye. In a study done by Dr. Michael Passo of Oregon Health & Science University, patients who walked regularly lowered the pressure in the eye which, in turn, decreased their risk of glaucoma. The research also showed that walking lowers blood pressure for those patients with glaucoma.

Walking has also been shown to reduce the instances of breast cancer. A study of more than 26,000 women confirmed earlier studies on the benefits of moderate exercise in preventing the disease.
Those who do get cancer and undergo chemotherapy but also exercise have been shown to have reduced side effects from high-dose chemotherapy, according to another study, this one done at Freiburg University Medical Center in Freiburg, Germany.

Walking is also shown to help prevent colon cancer. A study of 80,000 men and women in Scandinavia during the 1970s showed that moderate recreational activity was enough to bring a 40% reduction in the risk of colon cancer among women. Only those men who were over 45 at the time of entry into the study clearly benefited from physical activity when it came to colorectal cancer. Researchers theorize that walking, by speeding up the passage of ingested foods through the colon, gives less time for carcinogens in the food to be in contact with the intestinal lining.

While walking can help prevent or reduce the instance of cancer, even something as simple as a cold can be nuisance enough to want to see some alleviation of symptoms. Walking, it seems, can help.

A study of 50 women divided into two groups: one whose members walked briskly for 45 minutes a day, 5 days a week, and a control group that did not exercise. The group of walkers experienced half as many colds as the control group and the walkers also showed an increase in natural killer cells, immune system cells that attack bacteria and viruses.

Another study of employee fitness programs showed that people who exercised as little as once a week averaged nearly five fewer sick days annually than those who did not participate in such programs.
Walking is also known to lower blood sugar levels, an important health benefit, especially since it can lead to reduce so-called bad cholesterol.

A great way to increase the benefits of walking as a health benefit is to add variety to the equation with a mix of up and downhill walking. Researchers have found that hills are good both ways, uphill giving walkers a cardiovascular workout and lowering triglycerides, downhill being best for lowering blood sugar levels.

Those who find walking uphill difficult can opt for downhill walking. A study of 45 healthy but sedentary people who hiked either up or down a steep mountain in the Austrian alps each day for two months, then switched for another two months, showed a lowering of blood sugar levels not seen in those hiking only uphill. Lower blood sugar may reduce the risk of Type II diabetes.

It's never too young or too old to get in shape and walking can be a great way to do so. How you take care of yourself will certainly affect you as you age, and eventually your wallet, as well. If you’re a young individual who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, [http://www.precedent.com]. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unparalleled “real-time” application and acceptance experience.

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Great Fun-Filled Camping Games

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Next time when you go camping, try to play these fun games with people in your group or other campers. These activities can give you and your kids lots of laugh and a great way to build relationship with other campers.

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How is Great Fun-Filled Camping Games

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1. Circle Jumping

Stand everyone in a circle with all hands clasped. One of the crowds lies down in the center with a rope as long as one-half the diameter of the circle.

To the end of the rope is tied a small weight like a sand bag. He whirls the weight around with the full length of rope revolving with increasing rapidity.

As it approaches the players, they hop up and let it pass under their feet. The one whose foot is touched is out of the game and the person who keeps out of the way of the rope the longest is the winner.

2. Wolf

Here is a Japanese game full of fun and action.

Place a dozen or more campers in line, and have each fellow place his hands firmly on the shoulders of the person in front of him.

Choose one of the fellows for the "Wolf." The first person at the head of the line is called the "Head" of the Serpent, and the last fellow is the "Tail."

The "Wolf" stands near the head of the Serpent until a signal is given. Then he tries to catch the "Tail" without touching any other part of the snake.

The others who form the body of the Serpent protect the "Tail" by wreathing about in all sorts of twists to prevent the "Wolf" from catching the "Tail." This must be done without breaking the line.

When the "Tail" is caught, the "Wolf" becomes the "Head," and the "Tail" becomes the "Wolf." The last person in line is the "Tail."

The game can be continued until every camper has been the "Wolf."

3. Rover, All Come Over

A line is marked dividing the campus. All the campers gather on one side. One person in the center endeavors to have them step over the line by calling out, "Rover, Rover, all come over!"

At the word "over" everybody is expected to run and cross the line, while the center man endeavors to catch one. The one caught must help him catch the others.

If any one runs over before the center man calls "over," he has to go to the aid of the catcher. When all are caught the game begins again.

4. German Bowling

Plant in the ground two posts, leaving at least 15 feet above ground.

Spike a 10-foot piece across the top. An ordinary ball used in bowling is used by plugging shut the holes and inserting a screw eye in one of the plugged holes.

Tie tightly to this screw eye a strong piece of rope.

A good-sized screw eye is fastened in the cross piece of the frame, and to this tie the ball. Nine bowling pins are used. The score is the same as bowling. The pins are knocked off by the return of the ball.

5. Water Baseball

The outfit required is a tennis ball, a broom stick and four rafts- one large and three small.

The batsman and catcher stand on the big raft. On a small raft, ten yards away, stands the pitcher and the other two rafts are placed at easy swimming distance for bases.

In striking, everything counts - bunt, swat or foul tip. The moment bat and ball come in contact the batsman starts for first base. There are five men on a side.

This game has lots of fun. Avoid remaining in fresh water too long as it has a tendency to weaken vitality.

Enjoy your outdoor camping!

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Health Insurance For Solo Entrepreneurs

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One of the most important benefits employed people enjoy is health insurance coverage. It is also the single most costly expense for self-employed entrepreneurs. So what can you do to reduce ever increasing costs of health care coverage? Here are a few tips.

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How is Health Insurance For Solo Entrepreneurs

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1. If a medical bill seems excessive, try negotiating

Your doctor or the office manager who handles billing will probably be flexible, provided you make a valid case. When one woman in Texas was charged 0 for surgery and "consultation," she explained that she had visited the hospital just once, for surgery; her bill was promptly cut by 0.

2.. Contact a medical bill "auditor"

Several services have a medical bill "auditing" system that evaluates your medical bills to determine if errors occurred in the billing process. Considering that 97 percent of hospital medical bills contain errors, it's no wonder why out-of-pocket medical expenses are on the rise for consumers. Because the typical hospital bill is extremely complicated, often containing several hundred line-item charges, there is ample opportunity for computer mistakes and accidental human error. Do a Google search for medical bill auditors to find companies offering this service.

3. You may get a tax break on your medical bills

Keep all your medical bills together and add them up at tax time. If they exceed 7.5 percent of your adjusted gross income, you may deduct the excess. Please note that these items also may be included in the total: the cost of eye glasses, contact lenses, physical therapy, x-rays, hearing aids, psychiatric care, insurance and transportation to the hospital or doctor's office (at 30 cents a mile). There are phase-outs in some cases based on adjusted gross income. Check with your professional tax adviser.

4. Deduct 100% of your healthcare costs from your taxes

The IRS allows all self-employed to deduct 100% of health care costs from their taxes by using Section 105 of the Internal Revenue Code. To receive this deduction, you must do the following:

a) Hire your spouse as an employee of your business.

b) Have your spouse receive health insurance in his or her name, and include the family on the policy.

c) Pay your spouse a salary that will cover the costs of the insurance.

d) Talk to your tax professional about planning for Section 105 on your taxes.

We all know your spouse is active in your business. Now, you can equally recognize their contribution he or she makes - and get Uncle Sam to give you a tax break.

5. Help for families with kids -- CHIP

All states have established new programs that help lower income families with children to pay for health insurance for their kids. Financed partly by the federal government, the Children's Health Insurance Programs (CHIP) operate either as an expansion of the state's Medicaid program or a subsidy for basic private health insurance. Eligible families may be able to access coverage for their children at greatly reduced premiums which will vary depending upon family income. Contact your state Department of Health or Insurance for more information.

6. Shop around

Hospital costs vary widely, especially between urban and rural facilities. If your doctor has admitting privileges at more than one hospital, find out if you can be admitted to the one that's less expensive. Keep in mind that hospitals operated by non-profit foundations are usually less expensive than investor-owned, for profit hospitals. To find out how much your local hospitals charge, ask your doctor. Many states have Health Services Cost Review Commissions, which compile such data.

7. Check for free clinics in your community

You and your entire family can save hundreds of dollars by taking advantage of the many free screenings, immunizations, and other health clinics offered by your local community or a town near you. Numerous community hospitals and social services can provide blood pressure checks, shots for your children, free contraceptives and/or advice, and other preventative health care at little to no cost.

8. Get a second opinion out of town

Believe it or not, your chance of undergoing an expensive surgery or preventative procedure may depend solely on where you happen to live. Statistics show that the frequency in which certain medical procedures are performed varies widely from location to location. For example, residents of New Haven, Conn., are twice as likely to undergo a coronary bypass operation as residents of Boston, Mass. What's the reason for this discrepancy? One Dartmouth Medical School expert, John E. Wennberg, M.D., M.H.P., explains that certain operations are simply more fashionable in some parts of the United States than others. So, if you plan to get a second opinion prior to surgery, consider going to a specialist in another city. In addition, try to find out what the surgery rates for your procedure are in different cities. HealthAllies.com also offers this service online. To get the names of second-opinion doctors in your region, call the U.S. government's toll-free second-opinion hotline at 1-800-638-6833.

9. Don't pay double for a second opinion

As you make arrangements for a second opinion, ask your doctor to send copies of your medical records, x-rays, and lab tests to the second-opinion doctor. These tests don't need duplication; your second doctor will have the information he or she needs - and you don't pay double.

10. Emotional stability

Your mental health is equally important as your physical health. Do you have blue days once in awhile, or struggle with gray winters? St. John's Wort, an over-the-counter herbal supplement, has been proven to increase positive moods. Before rushing to your family physician for medication to make you feel better, try supplements with a combination of expressing your feelings with friends and a healthy lifestyle. Mood stabilizers are some of the most costly medications on the market today. However, you should be aware of the signs of stress or even depression. Give yourself a simple screening test:

Do you have feelings of sadness and/or irritability? Has there been a loss of interest in pleasure activities you once enjoyed? Have there been changes in your weight or appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Do you have the inability to concentrate, remember things or make decisions? Are you fatigued or have a loss of energy? Do you experience restlessness or decreased activity noticed by others? Do you have feelings of hopelessness or worthlessness? Do you have thoughts of suicide or death?

If you answer "yes" to any of these questions, consider consulting your family physician. If they recommend mental health treatment, it is more cost-effective to have your family physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow your doctor's instructions on counseling and referrals to mental health professionals.

11. Order your prescription drugs by phone, web or mail

There are many discount prescription drug benefits available for a modest cost. Communicating for Agriculture and the Self-Employed offers a free prescription card through PCS. This program saves its members up to 40 percent at over 55,000 pharmacies nationwide. On average, CA members save .39 per prescription order. You can enroll free on SelfEmployedCountry.org.

12. Ask your doctor to prescribe generic drugs

Medicine marketed under its scientific name is usually 50 percent cheaper and just as effective as brand-name versions. In addition, look for generic drugs in the medicine you purchase over the counter. For example, 100 generic aspirin may cost .79; the same ingredients packaged under a well-known brand name can cost more than for 100 tablets. Consider, also, just how important the new easy-to-swallow products are to your comfort. The lesser price of some medicines may be comparably easier to swallow when thinking about your budget.

13. Get enrolled in a group plan

For self employed people including those involved in small businesses, individual health insurance can be extremely costly - sometimes as much as 30 percent of your take home pay. By joining associations like National Association for the Self Employed (www.nase.org), you have the opportunity to enroll in a group insurance plan with unique built-in cost controls.

14. Choose a higher deductible

Often for the healthy family, the number of visits to the doctor totals less than 0 a year, a normally low deductible rate. This low deduction rate, however, can end up costing you more in the form of higher premiums. If your family has enjoyed good health for a number of years, you may want to switch to a higher deductible of 0 or 00. You'll notice greatly reduced premiums.

15. Pay premiums annually

You avoid the service fee and may also receive a discount from your insurance carrier. Check with your insurance agent about how much money you can save if you pay your premium one time during the year.

16. Make sure there's a ceiling for out-of-pocket expenses for catastrophic illnesses

About half of individual policyholders lack this important provision, according to insurance experts, who recommend a major medical policy with a stop-loss clause limiting policyholder payout to ,000 or ,000.

17. Get educated about your health

Invest in your health by becoming information-rich. Read publications about health care. Pay special attention to free wellness publications like Inside Mayo Clinic at MayoClinic.org or have on hand a book on medical self-care, like The AAFP Family Health and Medical Guide and The Merck Manual of Diagnosis and Therapy. A wealth of information is also available on the Internet.

18. Take advantage of free health advice

For free information booklets from the U.S. government about nearly every health care topic you can imagine, simply write to the Consumer Information Center in Pueblo, Colorado. The government offers several dozen booklets on topics ranging from nutrition, medical problems, mental health, to drugs, exercise and weight control. To receive a catalog explaining these booklets, write to:

Consumer Information Center

PO Box 100

Pueblo, CO 81009

http://www.pueblo.gsa.gov (you can download booklets from this site)

Once again the U.S. Government comes through by providing a number of toll free health care information phone services. Topics are numerous, including hearing aids, cancer information, Alzheimer's disease, drugs and pregnancy issues. For information on the health topics and phone numbers, call the National Health Information Center at 1-800-336-4797.

19. Brush up on first-aid skills and become CPR certified.

Proper treatment of various accidents may reduce the number of visits to the doctor, and can save lives in an emergency. It's important to always keep an updated medical kit in your home or office.

Here are the basics for your first-aid kit:

bandage supplies, including a roll of 3 inch wide gauze, individually packaged 4 inch sterile gauze pads, a roll of 1 inch bandage tape, butterfly bandage tape, and scissors elastic bandages cotton swabs sterile dressings or towels pain reliever (acetaminophen or ibuprofen) anti-inflammatory medicine (ibuprofen) ipecac syrup (for use on advice of medical professional to induce vomiting) tweezers hydrogen peroxide skin creams, including hydrocortisone cream, calamine lotion and antibiotic creams an antihistamine (diphenhydramine for allergic reactions) flashlight eye patch arm sling tongue depressors (to be used as a finger splint) ice pack re-hydration fluids (such as Pedialyte or Infalyte)

20. Take a lifestyle approach to wellness - every day

Take charge of your health by making simple changes in your lifestyle. By following these seven basic rules of good health, you'll improve your chances of living a long, healthy, active life.

Get eight hours of sleep per night. Eat breakfast every morning. Cut down on snacks between meals. Keep within 10 pounds of your recommended weight range. If you're unsure what your weight range should be check with your doctor. Exercise aerobically for at least 30 minutes three times per week. Don't smoke. Don't drink more than two alcoholic beverages per day. Take recommended dosages of vitamins and supplements.

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Austin - Living Up To Its Moniker Of "Live Music Capital Of The World"

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Austin, Texas has a vibrant live music scene, and boasts more music venues per capita than any other city in the United States. Austin's music scene revolves mainly around the many nightclub venues on 6th Street, but the pinnacle is arguably the annual music, film and multimedia festival called South By Southwest (SXSW).

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How is Austin - Living Up To Its Moniker Of "Live Music Capital Of The World"

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SXSW officially began in 1987, originating as the Austin Battle of the Bands and is centered around the downtown Austin Convention Center. It has become one of the largest music festivals in the United States, with more thousands of performers from all across the globe playing in over seventy venues across Austin over four days in March. Largely an industry-based event, SXSW has garnered a reputation for being the place for new, up-and-coming bands to break into the industry, and particularly British bands looking to break the US market. Acts who have gained mass notoriety after playing sets at SXSW include The White Stripes in 2001, and British emo-punks Gallows who took the festival by storm in 2007.

2007 was SXSW's biggest year yet, and saw more than 2000 bands take over Austin between March 14th and 18th. Highlights included stand-out sets from The Rapture, Cold War Kids and Kings of Leon. David Byrne, formerly of Talking Heads, and The Who's Pete Townshend were among the event's conference speakers (Townshend later made a guest appearance, joining The Fratellis onstage and showcasing his trademark windmill guitar moves). British punk legends The Buzzcocks also played a raucous set, as did US punk icons Iggy & The Stooges. There was also the emergence of a one-night-only supergroup, as Tom Morello of Rage Against The Machine and Audioslave was joined on his solo set by a mass of unannounced special guests including Jane's Addiction frontman Perry Farrell, MC5's Wayne Kramer, Primus bass supremo Les Claypool and Slash of Guns 'n Roses and Velvet Revolver fame.

SXSW is the single highest money-making public event for the Austin community, generating more revenue than even home games by Austin's hugely popular college football team, the Texas Longhorns

SXSW is just one of Austin's festivals - the city is also host to the All Tomorrow's Parties-esque Fun Fun Fun Festival, a two day event that last year saw performances across three stages from acts such as Cat Power and Diplo as well as sets from Austin natives Okkervil River, Zykos, I Love You But I've Chosen Darkness and Explosions In The Sky, who headlined.

Also, the Austin City Limits festival has quickly become one of the most popular and well-attended festivals in the entire United States, ranking alongside Coachella and Lollapalooza. The festival brings together over 130 bands across eight stages over three days. The festival works in conjunction with the popular Austin City Limits TV show, which showcases local Austin acts as well as artists playing the festival.

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Six Laser Hair Removal Cost and Price Factors

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If you are considering laser hair removal in Dallas or Fort Worth, there are a variety of things you should know about first, before choosing to invest your money. One of the most important aspects of deciding for yourself is how costs are considered. Below, we take at six ways that the cost is determined to help you decide not only if it is the right thing for you, but also determine how much this service may cost you approximately.

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1. Location of Hair Removal: First things first, you will need to determine which area or areas of your body needs the removal. If the area is large such as the back of your legs or arms, then the price will be more expensive. If, however, you are looking only for hair removal on your upper lip, that area is not only easy to get to but it is also a much smaller area to approach.

2. Number of Sessions Needed: Another common factor that will affect the costs incurred at a hair removal facility in Dallas/Fort Worth is how many sessions will be needed for your particular treatment. Depending on where the hair to be removed is located, the nature of your hair, and how well your hair responds to the first session; you may have to have subsequent sessions. This is very common, so it is wise to get a comprehensive first consultation to see how many sessions the person doing your treatment thinks it will take to take care of the problem area.

3. Amount of Surface Area: Depending on how much hair you need removed according to the size of the surface area will also factor into your price for a laser hair removal in Dallas/Fort Worth.

4. Hair Color: In many cases, those removing your hair with this means of surgery, will only do the treatment if the hair color is darker than the surrounding skin. Otherwise, at those facilities that do offer these laser hair removal services, the price could be greatly affected by the lighter the hair needing to be removed-as it is, obviously, more difficult to remove hair that blends into the surrounding skin area.

5. Geographic Location: Another surprising variable in the costs that you may incur while getting laser hair removal services is where in the country you are seeking them. For example, the average cost for one treatment can be 0 in the Midwest, whereas the same treatment can cost you 0 in the East, 0 in the South, and 0 is the Western part of the country. Knowing how the particular section of the country ranks in relation to your pocketbook is key to knowing whether or not a laser hair removal treatment is right for you.

6. Nature of Your Skin: Lastly, the cost of your laser hair removal also is dependent upon if there are any pimples, moles, cuts, or any other topographical skin concerns present in the area to be treated.

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Laser Sights For Enhanced Shooting

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Laser sights are a fine example of the art of technology improving everyday life. The technology has been adapted from military use and has been available to the general public for several years.

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How is Laser Sights For Enhanced Shooting

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Crimson Trace, LaserLyte, and LaserMax all are makers of quality laser sights that use the latest in technology. Basically, the beam is directed at the target. In some instances this beam is visible, the point always is. To reduce the visibility of the beam itself manufacturers may use an infrared laser and couple them with night vision scopes. The beams may be either red or green. Different companies may make one or the other or both. Depending on your personal preference either color works well. Green sights have however gained preference, as the light is more highly visible to the human eye in a variety of lighting conditions.

An exciting application of laser sights is the lasergrip. They have been shown to actually decrease fatalities when used for self-defense. The grip is activated by just squeezing the handgun as you normally would. This method is called "instinctive" activation and makes it easier to use during critical situations. The lasergrip can be installed onto most handguns with just a few simple tools. The sight shows where the bullet will hit when the gun is fired. They are used on handguns both for self-defense and by law enforcement. They also offer calibration adjustments for elevation and windage.

Outside of self-defense, military, and police work, laser sights have other uses. They are even available for archery. The concept is the same as when used on handguns. Many states allow for handgun hunting and in these states the lasergrips are great to use when shooting. While the lasergrip may be just a hair off on occasion, it is generally so close it will not make a difference in the shot. Often, though, for self-defense purposes, they are calibrated for Center-of-Mass shooting.

Lasergrips can also be used as trainers. Simply aim the firearm as you normally would and then activate the beam. Does the dot appear where you were aiming? The key to accurate shooting is practice and using the laser is a great way to practice without wasting ammunition. This sort of practice can even be conducted away from the range. Just remember to follow all safety precautions, including unloading your firearm, using eye protection, and even after unloading, always treat your firearm as though it were loaded.

When shopping for laser sights take into consideration the conditions you will be shooting in. Be sure and know which firearm you will be installing it onto and discuss the needs with the salesperson. Your salesperson should be able to direct you to the firearm accessories that best suit your needs.

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Patented Soaps and the Texas Skin Care Regimens

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When it comes to the skin, the role of lotions, creams, and soaps are essential. These products are created to ensure that the health of the skin is promoted and enhanced. Right now, Texas skin care clinics are looking to use only the special lines of cosmetic products developed, processed, and manufactured purely within the state.

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By doing so, the skin care industry of Texas will be supporting homegrown products. And that is going to be good for the economy of the state. Today, there are many organizations that are established to unite enterprises and small and medium-sized cosmetics and skin care product manufacturers. The main goal of these organizations is to promote Texas skin products and confirm their position in the market.

Texas skin products can be considered as one of the best products manufactured. These products were duly recognized by the experts of dermatological associations, protecting the interest and safety of its end-users. The special soaps of Texas are the pillars the state's skin care regimens right now.

The patented soaps used and sold at the many Texas skin soaps were made from the finest ingredients. It also contains secret herbs that enhance skin protection. Consumers need not worry about the quality of these products, as the soap makers association of Texas is regulating the soap bars sold in the market. They set rigid standards for the security of the consumers.

A good example of an established association functioning online is Texas Soapmakers Association. They holds regular conventions with their members to foster friendship, share knowledge, and promote communications among the individuals and large entrepreneurs involved in the Texas skin care industry.

Soaps are used by all people, as it is a staple to achieve proper hygiene and a beautiful skin. Your choice of soap determines how good your skin is going to be. High quality soap means more beautiful skin. Talk to a Texas skin expert and she should be able to recommend the right soap for you.

The annual skin care conventions in Texas promote healthy competition among Texas skin product manufacturers. It is also a good way to disseminate important information, as well as the new strategies that were developed related to soap making and the creation of other skin care products. With everyone supporting one other in the business, the buying public are in a win-win situation. This not only makes Texas skin care products excel in the industry, but make the state the best source of skin regimens for the rest of the world.

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Fort Worth Tattoo Removal - Expert Advice On Tattoo Removal

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Tattoo removal patients in Fort Worth, Texas have an exciting new option when looking to safely and effectively remove an unwanted tattoo. Until the last few years, removing a tattoo involved costly surgery that would leave unattractive scarring and in many case be only a last-ditch effort. Thankfully, major advances in laser tattoo removal offer residents of Fort Worth a great option when they desire to remove a tattoo safely, fully, and without breaking the bank. This article provides an overview of what laser tattoo removal is and provides some suggestions on how residents of Fort Worth should pick a tattoo removal clinic.

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Laser tattoo removal is a cosmetic medical procedure that uses a highly-specialized medical laser to break up the ink in an unwanted tattoo which allows the body to flush the ink away during a series of treatments. The most advanced tattoo removal lasers are Q-switched Nd:YAG dual wavelength lasers that are able to remove both dark colored tattoos (black, brown, blue, purple) and light colored tattoos (red, orange, yellow, dark green).

The extremely fast pulse from the laser breaks up the ink so quickly that surrounding tissue is not damaged by the laser. The major side effects that most experience are redness and swelling for several days after the procedure as the body heals the area and begins to flush away the ink that has been broken down. With colored tattoos and some darker colors, the skin may blister for a few days after the procedure. Again, this is part of the normal healing process and the skin heals beautifully in the first and second week after each treatment.

Tattoo removal patients will normally schedule visits 4 weeks apart - almost every tattoo takes multiple sessions to break down all the way. Older tattoos are easier to remove because the body and exposure to sun has weakened the pigment in the tattoo and makes it easier for laser to remove. Also, tattoos that are already faded or that have shading are much easier to remove, although new, dark tattoos can certainly be removed as well.

When a resident of Fort Worth is looking to find a tattoo removal clinic, they would do well to look for a medical facility that specializes in the procedure. Clinics that only do tattoo removal will have the experience, equipment, and training to provide the best possible treatment. Also, the clinic should offer a free consultation so that patients are able to ask questions about the procedure and get an estimate of what each session will cost.

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Relief From Carpal Tunnel Syndrome - Non-Surgical Options Prove Promising

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Carpal tunnel syndrome (CTS) is one of the most commonly reported work-related disorders in Dallas, Houston, throughout Texas, and across the United States. Although studies are still out, those most affected seem to be employees with jobs that require long-term repetitive movements, particularly those working with small hand tools or using computer keyboards on a regular basis.

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How is Relief From Carpal Tunnel Syndrome - Non-Surgical Options Prove Promising

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Women are more likely to be diagnosed with CTS than men, and though it is highly suspected many young people suffer from the condition, those between the ages of forty and sixty are the most commonly diagnosed. Those with health insurance are also more likely to be treated.

CTS is a painful syndrome caused by pressure on the median nerve of the wrist, which runs through a passageway called the carpal tunnel. This syndrome affects the musculoskeletal structures of the upper extremity, and often results in pain, tingling, numbness, and weakness in the hands and/or wrist. Further symptoms include increased tingling or pain at night, a feeling of uselessness or weakness in the fingers, decreased ability to squeeze objects, loss of strength in the muscles at the base of the hand, and shooting pain up the arm, sometimes as far as the shoulder. In severe cases, partial paralysis may occur.

It's been difficult to diagnose in the past, and therefore difficult for many in Texas and across the U.S. to get treatment covered by individual health insurance. Cities like Austin, Houston and Dallas, though, now have more easily accessible pain centers, which specialize in diagnosing the syndrome through physical examinations and specialized scans, like MRIs.

CTS is garnering more attention in the medical and business communities in Texas due to its ability to incapacitate valuable workers, not to mention the pain and suffering it causes.

"It's a tough call," sighed Mike* after a long day. "I hurt all the time now. I have to start considering surgery or…something. Otherwise, I'm not going to be able to work."

Mike was diagnosed with CTS several months ago, and is increasingly worried about his ability to maintain his income as a self-employed production artist. "I don't have health insurance, so if I can get out of doing the surgery, I will. It seems so drastic anyway."

The trouble with carpal tunnel syndrome is that the longer the condition goes untreated, the higher the chances of permanent damage. And like any disease, CTS is statistically less likely to be diagnosed and treated without health insurance coverage. Mike's story is not particularly rare. Over 25% of people in Texas went uninsured in 2005, far exceeding the national average of 15.9%. Rates are higher for the self-employed. What this translates into is 46.6 million Americans going without health insurance, 5.4 million more than in 2001—the recession year. Mike can't afford treatment, but he can't afford not to get treated, either.

Fortunately, there are less expensive options than surgery, and Texas offers a wide variety of choices, particularly in urban centers like Austin, Dallas and Houston. Pain centers specializing in carpal tunnel syndrome are excellent resources.

The first step, of course, is reducing the symptoms of the condition in hopes that, with time, those symptoms may be eliminated. These are free or low-cost measures that do not require individual health insurance policies. High caffeine, tobacco, and alcohol intake are contributing factors; those suspecting they have CTS should eliminate or reduce these as much as possible. Food allergies may exacerbate, or even cause, some of these symptoms as well, and common triggers include dairy, canola oil, and wheat/gluten products.

Some health practitioners believe dehydration also aggravates the problem. The earliest stages of dehydration don't exhibit immediately recognizable signs, and mild dehydration may only cause headaches or fatigue. Many practitioners in Texas predict Americans—with busy lifestyles, caffeine drinks, and high stress—go slightly dehydrated on a daily basis. Dehydration impairs body functions, including the ability to supply proper nourishment to the extremities, which, of course, only makes CTS worse. Upping healthy fluid intake alone may reduce the severity of the disease.

Other symptom-reducing measures include stretching or flexing the hands, wrists, and arms before and during repetitive movements, reducing such movements to a bare minimum, using a wrist splint for four to six weeks, modifying tasks to reduce pressure on the wrists, and, whenever possible, using CTS-friendly equipment, such as wrist rests, and adjustable keyboards, tables, and chairs. A study of library managers conducted at Texas A&M found promising results for preventing or reducing symptoms of the condition after modifying work surfaces.

Nutrition is also of utmost importance. In fact, some in the medical community believe carpal tunnel syndrome is actually caused by a deficiency of B-6, made worse by repetitive movement. Positive results have been achieved for those in Texas and across the United States by administering 100mg of B-6 daily. Other dietary recommendations include taking a high-quality multi-vitamin—which should include antioxidant vitamins A, C, E, and D, and the trace minerals magnesium, calcium, zinc, and selenium. Omega-3 fatty acids, found in fish oils, have been shown to reduce inflammation associated with CTS, as has Methylsulfonylmethane (MSM) and Resveratrol (from red wine).

Green tea, milk thistle, bromelain, turmeric, and cat's claw are excellent herbs for reducing symptoms associated with CTS. Applying a hot castor oil pack for one to five hours at a time may also reduce pain and inflammation.

One of the most promising, non-surgical treatments for CTS available today is acupuncture, an ancient form of Chinese medicine dating back thousands of years. The National Institutes of Health reported promising results for treating CTS with acupuncture as early as ten years ago, and the community of qualified Chinese medical practitioners—who undergo at least four years of extensive training in Chinese medicine—have long attested to its efficacy. Acupuncture is believed to help restore normal nerve function and provide long-term relief of pain associated with this, and other chronic inflammatory syndromes. Common forms of acupuncture treatment include low-beam laser acupuncture, often accompanied by electrical stimulation (a painless administration of low-intensity current).

Finally, an injection of corticosteroid in the wrist may provide temporary relief of pain without surgery for those with moderate symptoms. Dr. Shawn Marshall of the University of Ottawa (Canada) found twelve published studies that confirmed a single injection of the steroid was, on average, more affective than a placebo for relieving pain. Concerns in the medical community over use of the shot have surrounded long-term damage to the nerves. It's still controversial but, at the very least, practitioners recommend only short-term usage, and not to repeat the injection if it is ineffective the first time. Over the long-term, oral anti-inflammatory medications, such as ibuprofen, and using wrist splints, may be just as effective.

If you suspect that you may be afflicted with carpal tunnel syndrome, don't be afraid to check it out with a qualified practitioner. Texas abounds with pain centers, acupuncturists, and other qualified physicians with a growing knowledge of the condition and the ability to help. If it's caught early, the syndrome is reversible, and, with the proper precautions and dietary modifications, may never return.

How you treat and maintain your body when you're young will certainly affect your health as you age, and eventually your wallet. If you’re a young individual who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website, [http://www.precedent.com], for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly-competitive HSA-qualified plans, and an unparalleled "real time" application and acceptance process.

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The Different Types of Scope Reticles

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Most scope reticles have simple mechanism, especially the common types. But there are times that you will be encountering complex reticles, especially those in Germany. In this article, the common types of scope reticles in North America will only be discussed. These are crosshair, dot, and post and crosshair.

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By far, the most popular scope reticle is the simple crosshair. This is usually available in fine, medium and heavy. Fine simple crosshair reticle is great for varmint hunting whereas the medium simple crosshair reticle is good for big game hunting and is for all-around use. On the other hand, the heavy simple crosshair reticle is perfect for close range shoot at large targets like deer. The simple crosshair is fast and much easier to use.

The post and crosshair is the next most popular scope reticle. The post was designed to look like a flat topped front sight and for those with iron sights or have problem adjusting to a crosshair scope reticle. Post reticle typically has a flat top. The tip of a post with a pointed edge or a picket fence post is very difficult to see at dim light. As a result, the shooter aims farther down the scope reticle and thus shooting above the target.

Below the post top, the horizontal crosshair is attached to maintain the rifle at balance. It does not have an aiming function. Currently, most shooters are more accustomed to telescopic sights making post and crosshair reticles less common.

The earliest Lee Floating Dot was suspended with strands of spider web. These reticles were the finest and the strongest. The stands of spider web were virtually invisible so that the dot will appear to float at the center of the field of vision. The dots are sold in various sizes and made to subtend at 100 yards for two, four or six minutes of angle (MOA). The four minute dot is good for big game hunting.

In 1950's, the old Weaver Company has begun selling a Range-Finder reticle. This type of reticle has additional crosshair 6 MOA under the central horizontal crosshair. The concept was that the body of the buck with an average size would have no empty spaces between the crosshairs at 300 yards to give the shooter a good estimate of the range.

During the 1960s, the scope reticles became more complex because of the Duplex reticle designed by Leupold. The Duplex reticle has fine central crosshair. It transitions to a strong crosshair about ¼ toward the edge. The concept was to guide the eye to the aiming point of the scope reticle. The heavy part of the Duplex reticle is much easier to see in the dim light. Also, the fine inner crosshair can be finer compared to the typical medium crosshair. Overall, the standard Duplex reticle is very versatile.

Leupold Duplex is the most imitated scope reticle design. Almost all of the modern scopes today are the version of this reticle. Today, Duplex type reticles are generally called "plex" reticles.

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Call of Duty: Elite

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There is new leaked information on Modern Warfare 3 released by Kotaku. While Treyarch introduced Zombie Mode into the Call of Duty games developed by them, Infinity Ward has now implemented a mode similar to Zombie Mode. It is the Spec Ops Survival Mode, where hordes of enemies attack you in waves. There are other Spec Ops modes such as mission mode where you are given an objective and must take down enemies along the way.

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How is Call of Duty: Elite

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It has also been revealed that the online multiplayer will have 20 available maps. Though there are no screen shots of the online multiplayer maps, it has been hinted that New York, London, Berlin, and Paris, which are in the single player, will be on the online multiplayer as well. There has been little footage of what the Spec Ops Survival mode looks like and what maps are available for it.

Some of the perks included in the multiplayer are Blind Eye, Assassin, Point Guard, Dead Silence, and Recon. Blind Eye gives you immunity from computer and player controlled killstreaks. The pro version allows you to lock on faster with launchers and gives you extra bullet damage to vehicles. Assassin makes you invisible to UAVs, thermal, and heartbeat sensors. The pro version makes you immune to counter UAVs, and hides your clan tag, name, and red crosshairs. Point Guard counts every two assist kills as a whole kill. Dead Silence will most likely be the same as in Call of Duty 4: Modern Warfare. Recon will be some type of motion sensor radar available on you at all times.

Some the killstreaks have been revealed which are EMP grenade, Precision Airstrike, Stealth Bomber, Littlebird, Remote Turret, Escort Airdrop, Remote Mortar, and Directional UAV. One killstreak that has been confirmed as removed is the Tactical Nuke. It has not been confirmed yet if these killstreak are not stackable like in Call of Duty: Black Ops. Modern Warfare 3 will now have team perks, which will most likely be a defensive style of perk, like Blast Shield, Health Regen, and Stun Protection. We cannot guarantee that these killstreaks will remain in the final version of the games, because it is usual that the multiplayer gets tweaked and modified before the final release. This game is just months away from its release date and we'll just have to wait to see what features will truly be released.

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Avoid Tanning Before and After Laser Hair Removal

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Whether you choose to have professional laser treatment at a hair removal clinic or spa or you are planning on buying a laser hair removal machine for use in your own home be sure to stay out of the sun for at least two weeks before your treatment and do not plan any sunbathing sessions for at least two weeks afterwards either.

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How is Avoid Tanning Before and After Laser Hair Removal

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In many cases you won't want to go sunbathing anyway as you will probably want to cover up until the hair is treated and has shed and gone. But just in case you are tempted here is why you should not.

1. Tanning Makes Skin More Sensitive
Of course you will know the feeling of getting sunburnt and how sore that is. You definitely would not want to feel the sting of laser therapy on your sunburnt skin. However, whether it looks healthy or not, even light tanning actually damages your skin. The color you produce (melanin) is simply your skin's response to the damage caused by the sun. Laser hair removal will make your skin a bit sore anyway so you definitely do not want to increase its sensitivity. Any salon you go to should refuse to treat you if you have exposed your skin to the sun enough to give you any color at all. if they don't then that speaks volumes about the lack of professional care at the salon. Go elsewhere.

2. Tanning Makes the Laser Less effective
Lasers target the dark pigment in hair leaving the lighter surrounding skin undamaged. The darker the skin the more likely it is to absorb some of the laser light waves and the less energy will get absorbed by the hair follicles. While tanned skin will mean the hair follicles won't receive enough laser light energy to destroy them the skin will get enough of it to be damaged. You will not see it straight away but you will have "aged" your skin. Sunlight also has a bleaching effect on hair and that lightening effect again reduces the effectiveness of the laser light therapy.

If you stay out of the sun while undergoing treatment you might miss out on sunbathing or looking a golden healthy color for a while but you will get the most effective and safer treatment as a result.

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Cost of Laser Eye Surgery

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Corrective laser eye surgery costs vary widely depending upon the procedure. There's also a wide variation in the cost of equipment used for testing and surgery. Technologies such as eye tracking tear film analysis and measurement of corneal thickness and the laser itself are available at different prices. The Purchasing or leasing of other equipment is also reflected in the procedure fee. There is a royalty fee of 0 to 0 per eye to the excimer laser manufacturer, depending upon the type of equipment used. Procedure fees also include expenses such as operation equipments, surgical staff fees and postoperative and preoperative care.

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How is Cost of Laser Eye Surgery

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LASIK prices differ widely from one provider to another and depend on many factors. The only universal standard is that LASIK and other refractive surgery prices are quoted per eye.

Traditional LASIK surgery costs range from ,400 to ,000 per eye. LASIK with IntraLase, a procedure in which the epithelium flap is made with a laser rather than a microkeratome, costs more than traditional LASIK. The increase ranges from 0 to 0 per eye, averaging 4. Thus, the cost of LASIK with Intra Lase ranges is ,600 to 2,500. The price is higher because of the high costs of the system used in surgery. Using Wavefront technology combined with a traditional LASIK procedure increases the price by at least 0.

To help lower the price or make surgery more affordable, there are a number of options available without compromising technology or surgical experience. These include medical insurance, financing options, payment plans, flexible spending plans and tax deductibles.

LASEK, an advanced form of PRK, costs the same as a LASIK procedure. The same increase in price range is present when including Wavefront technology or Intra Lase.

PRK or Photo Refractive Keratectomy is comparatively cheaper and may be performed for a cost of about ,000 to ,800.

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Treatment For Tinnitus - Is Laser Treatment the Last Resort?

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Treatment for tinnitus can take many varied forms, ranging from taking supplements to retraining the ear to ignore the ringing in the ears. Possibly the most radical option is laser treatment. For many people that have severe tinnitus, they have tried just about anything with no success so they are willing to try this method. This article will briefly outline what laser treatment is and how it is supposed to work.

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How is Treatment For Tinnitus - Is Laser Treatment the Last Resort?

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Laser treatment is only around 30 years old and has been gaining popularity as a method to treat tinnitus. People that supply this treatment believe that it can be very successful but there have been no rigorous trails from independent sources as yet.

The premise behind the treatment is that a certain frequency of light radiation can be aimed at the ear using a laser. This radiation is in the red to infrared spectrum. When aimed at the ear, it is believed that help regenerate the cells. So if the ear cells have been damaged in some way, through excessive levels of noise, infections and illness through drug medication, sinus problems or Meniere's disease, the laser can actively help to heal the ear.

The treatment generally involves directing the laser into the ear and can last for up to 60 minutes. A complete program of treatment will comprise of 10 to 15 sessions of 60 minutes. This is thought to be enough time to stimulate the cells and regenerate or repair any cells that may be contributing to the tinnitus symptoms. The treatment is said not to be uncomfortable or painful in any way.

This is still a fairly new treatment and only a few people will provide this service. To this extent most people prefer to try all other options before trying this approach.

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Scratched Xbox 360 Discs and Laser Burn

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The Xbox 360 games console has developed a bad reputation for damaging game discs when the machine is moved or subjected to strong vibrations when it is switched on. In this article we take a look at what effect this has on your Xbox 360 game disc and what can be done to repair it if it becomes damaged in this way.

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How is Scratched Xbox 360 Discs and Laser Burn

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How Do Xbox 360 Discs Become Damaged?

There are several ways your Xbox 360 game disc can become damaged. Firstly, most discs develop light surface marks overtime when they are repeatedly taken in and out of a game case. This type of damage very rarely causes any playback problems.

Secondly, if a game is not properly cared for then it may develop heavier scratches, some of which may even prevent the disc from playing. Last but not least your disc may become scratched should you accidentally move your Xbox 360 console when it is switched on. This is commonly referred to as 'Laser Burn' by gamers.

What Is Laser Burn?

The term 'laser burn' is actually very misleading. If you knock over your Xbox 360 console while playing a game, your laser doesn't actually 'burn' the disc. Instead the lens of your laser comes into physical contact with the disc as it is spinning and creates a circular scratch around the entire disc. Therefore the damage caused is actually a radial or circular scratch rather than genuine laser burn which is completely different.

Can Scratched Discs Be Repaired?

Yes. Xbox 360 discs can be professionally repaired with a disc repair machine, regardless of whether they have light surface marks or heavy circular scratches. The machines work by grinding away a very precise amount of the shiny side of your Xbox 360 disc. This will not damage your Xbox 360 game as your discs data layer is covered by a thick layer of polycarbonate.

Ironically, the shiny polycarbonate is intended to protect your discs data but when it becomes scratched it can actually prevent playback. Therefore by removing any scratches from this layer you also remove any obstacles blocking the laser from reading the data.

Polishing The Disc

Once enough of the polycarbonate layer has been removed your disc will be polished. This stage is very important as only grinding the disc, while typically addressing playback problems, leaves the disc looking in worse condition than it started, with heavy radial and/or sanding marks.

Some low cost disc repair solutions either clean or grind the disc, they rarely do both and when they do the results are often unimpressive. The calibre of machine needed to perform high quality disc repairs can cost hundreds, if not thousands of pounds to buy.

Therefore if you only have a few discs to repair at a time, it may be worth using a professional disc repair service. That way you can be assured of getting a high quality, like new finish for your favourite video game every time.

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How To Zero A Rifle Scope

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You've just got yourself a new rifle scope, fitted it and let me guess...for some reason your shots are landing nowhere near the crosshairs?

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How is How To Zero A Rifle Scope

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Sadly there's more to rifle scope sharp shooting than just plonking the scope on the rifle and forever after shooting like an SAS sniper! You have to "zero" it.

Think about it. It's like a bike wheel. If you tighten the bolts wrong, too much on one side for example, it spins wrong and rubs the brake pads. It's the same with a Rifle scope. If it's not set up correctly it will be offline and even at short air rifle, airsoft and paintball ranges this is going to throw your accuracy right off. At longer ranges you'll miss by a mile (well figuratively anyway!)

What Does "Zero a scope" mean?

Zeroing a sight or scope means getting the crosshair in position so that when you shoot. Ground zero if you like. The point of impact.There's a lot of discussion amongst shooters on the best way to zero a scope or sight. What I've written below is what I've been sending out to my eBay scope buyers for the last year or so and received a lot of good comments back about it so I know it's OK!

How to Zero a Rifle Scope

First of all you need to set a firm foundation by fitting the scope mounts well.

Put the scope mounts on the rifle first with the top brackets removed. Tighten them into place using 1/2 turns at the time so that they sit solid and level as best as is possible, i.e., the downward pressure is as equal as possible. At this stage don't tighten them fully as you might want to slide them up and down a little. Now take scope and place it on top of the open rifle mounts. Make sure the windage and elevation turrets are one up and one to the right (these are the "turrets" on the sight. You use them later to make micro adjustments and in the field adjustments for wind) Then put the top mount brackets on and tighten - Again use partial turns to tighten up. Don't tighten fully at this stage, you may yet need to adjust a little.
Zero the scope

Lie in your normal shooting position and check that you can see through the scope well... The distance between your eye and the rear scope lens is called Eye Relief. Unlike cartoons you do not use a scope by pressing your eye up against the scope lens! Once comfortable complete the screwing down of all mounts so that your set up is solid - take care at this stage to keep the final turns partial and one by one to ensure pressure is equal.
Now it's time to zero the scope for shooting:

Load the rifle Adopt your standard prone/lie down shooting position. Prone is the best way as if you test shoot from standing or kneeling positions you waver more and it's harder to do a "true test". Put some sort of target in place at say 20 yards - or whatever you think your "standard" range will be. Using cross hair on target centre - Take 2-3 shots - Where do do they fall in relation to where you want them to? Right, left, up, down - dead on (lucky you!)
2-3 shots is best as it will average out shooter inaccuracy and give you a more "significant" feel for how far or close you are from true zero.

Now it's time to use the windage and elevation turrets to get it zeroed dead on. These are the 2 turrets on the top and right side of the scope. See my website for pictures.

Models vary, you'll probably screw a cap off and expose either a coin twist or finger knurled type of dial. The top turret adjusts up and down. The right one left and right.If you have your scopes instructions they should have a table with figures to tell you what each click adjustment means in terms of cross hair movement at "x" distance, e.g., 1/8 inch at 100 metres.

Use single click turns and each time take a new shot to gauge where the shot now falls - the dials basically adjust the cross hair position up-down and left-right.

It's trial and error basically but with testing you'll get to where you need to be and be able to trust that your shots will go where it says they will! This may take some time and a lot of shots. Be patient!

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